Lunch · 60 min · argentinian

Ñoquis del 29

An Argentinian lunch built around potatoes and all-purpose flour — on the table in 60 minutes. At 540 calories and 16g protein per serving, it fits easily into a high-protein day. Naturally vegetarian, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 2 lb Potatoes
• 1.5 cups All-purpose flour
• 1 Egg
• 2 cups Tomato sauce
• 1/2 cup Parmesan
• 2 tbsp Butter

Steps

1. Bake the potatoes whole until completely tender — baked, never boiled, so the dough stays dry and light.
2. Rice the hot potatoes, cool slightly, then work in the flour, egg, and salt into a soft dough that barely holds together.
3. Roll into ropes, cut into pillows, and roll each over a fork for the ridges that catch the sauce.
4. Boil in well-salted water; the ñoquis are done 30 seconds after they float.
5. Toss with hot tomato sauce and butter, shower with parmesan, and tuck a bill under someone's plate for luck — it's the 29th.

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