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Dinner · 90 min · argentinian

Carbonada Criolla

Beef chuck does the heavy lifting here, with butternut squash rounding it out. An Argentinian dinner that takes 90 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Carbonada Criolla, a dinner recipe from FluentFuel
460 calories
30g protein
44g carbs
18g fat
6g fiber
No restrictions

Ingredients

Steps

  1. Brown the beef in batches — crowding the pot steams it grey instead of searing it brown.
  2. Soften the onion, bloom the paprika, and return the beef with the broth to simmer 40 minutes.
  3. Add the squash and sweet potatoes in big chunks; simmer 25 minutes until just tender.
  4. Stir in the corn and the peaches — the fruit is the criollo signature, sweet against the savory.
  5. Simmer 10 minutes more and serve in hollowed-out squash or deep bowls with crusty bread.

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