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Dinner · 30 min · middle-eastern

Charcoal-Style Beef Kofta

✓ USDA-verified nutrition data

Photo of Charcoal-Style Beef Kofta, a dinner recipe from FluentFuel
470 calories
44g protein
3g carbs
29g fat
1g fiber
No restrictionsKetoPaleoglp1Mediterranean

Ingredients

Steps

  1. Grate the onion and squeeze it completely dry in a towel — wet onion is the number one kofta killer.
  2. Mix the beef with the dry onion, chopped parsley, garlic, baharat, cumin, and 2 teaspoons of salt, just until combined; overworking makes them dense.
  3. Wet your hands and mold into 8 fat logs around skewers, or into oblong patties.
  4. Chill 15 minutes so they hold together over the heat.
  5. Grill or broil 4 minutes per side, until charred outside and just blushing inside.
  6. Rest 5 minutes, then serve with lemon and extra parsley.

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