FluentFuel Build my plan

Dinner · 75 min · middle-eastern

Kousa Mahshi

✓ USDA-verified nutrition data

Photo of Kousa Mahshi, a dinner recipe from FluentFuel
465 calories
32g protein
27g carbs
18g fat
4g fiber
No restrictionsMediterranean

Ingredients

Steps

  1. Hollow each zucchini with an apple corer or small spoon, leaving 1/4-inch walls — go slow; the first one always breaks.
  2. Mix the beef, rinsed rice, grated onion, garlic, mint, allspice, and salt.
  3. Stuff loosely, only three-quarters full — the rice swells and will burst tight squash.
  4. Nestle seam-up in a wide pot and pour the tomato sauce around, not over, with 1 cup of water.
  5. Simmer covered 45 minutes, until the squash yields to a fork and the rice is tender.
  6. Rest 10 minutes in the pot; the sauce thickens as it stands.

Build my plan — free

← All recipes