Fresh Orzo Salad
✓ USDA-verified nutrition data
370 calories
11g protein
47g carbs
15g fat
6g fiber
Ingredients
- 1.5 cups Orzo
- 1 15-oz can Chickpeas
- 2 cups Cherry tomatoes
- 1 Cucumber
- 1/2 Red onion
- 3/4 cup Feta
- 1/4 cup Olive oil
- 1 Lemon
- 1 tsp Oregano
Steps
- Boil the orzo until just al dente, then rinse under cold water to stop the cooking — warm orzo drinks dressing and turns gummy.
- Whisk the olive oil, lemon juice, oregano, and salt into a bright dressing.
- Toss the cooled orzo with the chickpeas, halved tomatoes, diced cucumber, and thin-sliced onion.
- Crumble the feta over the top in big, proud chunks.
- Dress generously and rest 15 minutes so the grains drink it up.
- Taste and re-season; cold salads always need more salt than you think.