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Lunch · 25 min · mediterranean

Fresh Orzo Salad

✓ USDA-verified nutrition data

Photo of Fresh Orzo Salad, a lunch recipe from FluentFuel
370 calories
11g protein
47g carbs
15g fat
6g fiber
No restrictionsVegetarianMediterranean

Ingredients

Steps

  1. Boil the orzo until just al dente, then rinse under cold water to stop the cooking — warm orzo drinks dressing and turns gummy.
  2. Whisk the olive oil, lemon juice, oregano, and salt into a bright dressing.
  3. Toss the cooled orzo with the chickpeas, halved tomatoes, diced cucumber, and thin-sliced onion.
  4. Crumble the feta over the top in big, proud chunks.
  5. Dress generously and rest 15 minutes so the grains drink it up.
  6. Taste and re-season; cold salads always need more salt than you think.

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