Minestrone
Mediterranean flavors, weeknight effort. Cannellini beans meets small pasta in a 50-minute lunch worth keeping in rotation.
✓ USDA-verified nutrition data
260 calories
10g protein
44g carbs
7g fat
10g fiber
Ingredients
- 2 cups Cannellini beans
- 1 cup Small pasta
- 2 Zucchini
- 2 cups Green beans
- 2 Carrots
- 2 stalks Celery
- 14 oz Crushed tomatoes
- 1/4 cup Pesto
Steps
- Sweat the onion, carrots, and celery in olive oil 10 minutes until sweet and soft — the soffritto is the soup’s backbone.
- Add the tomatoes and water; simmer 15 minutes.
- Add the beans, zucchini, and green beans; simmer 15 more minutes until every vegetable is tender.
- Stir in the pasta and cook until al dente; the starch thickens the broth slightly.
- Season boldly — minestrone should taste of the garden, well-salted.
- Ladle into bowls and spoon pesto over each serving; the basil hits the hot soup like perfume.
- Serve with grated Parmesan on the side for the non-vegans; minestrone is a formula, not a recipe — use what the market gives you.