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Lunch · 50 min · mediterranean

Minestrone

Mediterranean flavors, weeknight effort. Cannellini beans meets small pasta in a 50-minute lunch worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Minestrone, a lunch recipe from FluentFuel
260 calories
10g protein
44g carbs
7g fat
10g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Sweat the onion, carrots, and celery in olive oil 10 minutes until sweet and soft — the soffritto is the soup’s backbone.
  2. Add the tomatoes and water; simmer 15 minutes.
  3. Add the beans, zucchini, and green beans; simmer 15 more minutes until every vegetable is tender.
  4. Stir in the pasta and cook until al dente; the starch thickens the broth slightly.
  5. Season boldly — minestrone should taste of the garden, well-salted.
  6. Ladle into bowls and spoon pesto over each serving; the basil hits the hot soup like perfume.
  7. Serve with grated Parmesan on the side for the non-vegans; minestrone is a formula, not a recipe — use what the market gives you.

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