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Lunch · 20 min · middle-eastern

Crunchy Fattoush

✓ USDA-verified nutrition data

Photo of Crunchy Fattoush, a lunch recipe from FluentFuel
205 calories
4g protein
23g carbs
10g fat
4g fiber
No restrictionsVeganMediterranean

Ingredients

Steps

  1. Tear the pita into bite-size pieces, toss with 1 tablespoon of the oil and salt, and bake at 400°F for 8 minutes until crisp — they keep crunching in the salad.
  2. Whisk the remaining oil, lemon juice, grated garlic, and sumac into a brick-red dressing.
  3. Chop the romaine, tomatoes, cucumber, and radishes into hearty, scoopable pieces.
  4. Toss the vegetables with the dressing and let stand 5 minutes so the leaves soften slightly.
  5. Fold in the mint and the pita chips at the very last second — early chips go soggy.
  6. Dust with extra sumac and serve immediately.

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