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Breakfast · 25 min · middle-eastern

Spiced Chickpea Shakshuka

✓ USDA-verified nutrition data

Photo of Spiced Chickpea Shakshuka, a breakfast recipe from FluentFuel
544 calories
21g protein
74g carbs
22g fat
20g fiber
No restrictionsVegetarianVeganMediterranean

Ingredients

Steps

  1. Chop the onion into small dice and heat the olive oil in a large skillet over medium heat until it shimmers.
  2. Add the onion and cook 4-5 minutes, stirring, until soft and translucent — don't let it brown.
  3. Sprinkle in the smoked paprika and cumin, stirring constantly for 30 seconds; they'll smell toasty and fragrant (this quick 'blooming' wakes up the spices).
  4. Pour in the crushed tomatoes and drained chickpeas, stir, and bring to a gentle simmer — just a few lazy bubbles, not a rolling boil.
  5. Simmer 12 minutes, stirring occasionally, until the sauce looks slightly thickened and coats a spoon. Taste and adjust salt at the end.
  6. Spoon into a wide bowl and eat brunch-style with a spoon — a chunk of bread on the side is great for scooping if you have some.

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