Spiced Chickpea Shakshuka
✓ USDA-verified nutrition data
544 calories
21g protein
74g carbs
22g fat
20g fiber
Ingredients
- 1 cup Chickpeas
- 1 cup Crushed tomatoes
- 1/2 Onion
- 1 tsp Smoked paprika
- 1 tsp Cumin
- 1 tbsp Olive oil
Steps
- Chop the onion into small dice and heat the olive oil in a large skillet over medium heat until it shimmers.
- Add the onion and cook 4-5 minutes, stirring, until soft and translucent — don't let it brown.
- Sprinkle in the smoked paprika and cumin, stirring constantly for 30 seconds; they'll smell toasty and fragrant (this quick 'blooming' wakes up the spices).
- Pour in the crushed tomatoes and drained chickpeas, stir, and bring to a gentle simmer — just a few lazy bubbles, not a rolling boil.
- Simmer 12 minutes, stirring occasionally, until the sauce looks slightly thickened and coats a spoon. Taste and adjust salt at the end.
- Spoon into a wide bowl and eat brunch-style with a spoon — a chunk of bread on the side is great for scooping if you have some.