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Breakfast · 5 min

Smoked Salmon Rye Plate

Dinner decisions, handled: Smoked Salmon Rye Plate pairs rye bread with cream cheese for a 5-minute breakfast. Each serving lands at 380 calories with 24g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Smoked Salmon Rye Plate, a breakfast recipe from FluentFuel
380 calories
24g protein
34g carbs
16g fat
4g fiber
No restrictionsMediterranean

Ingredients

Steps

  1. Toast 2 slices of rye bread until the edges are crisp and the center is still a little chewy — about 2 minutes in a toaster on medium.
  2. Spread 2 tablespoons of cream cheese on each slice while the toast is warm, going all the way to the edges.
  3. Lay 3 oz of smoked salmon over the cream cheese in loose folds rather than flat sheets — folds look nicer and catch the lemon.
  4. Thinly slice 1/4 cucumber and arrange the slices over the salmon.
  5. Scatter 1 tablespoon of fresh dill over the top and squeeze the lemon wedge evenly across both slices.
  6. Finish with a crack of black pepper and serve immediately, before the toast softens.

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