Snack · 45 min · british

Sausage Rolls

Puff pastry does the heavy lifting here, with pork sausage meat rounding it out. A British snack that takes 45 minutes, start to finish. It is weeknight cooking that still hits your targets — 12 grams of protein per serving. It scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1 lb Puff pastry
• 1 lb Pork sausage meat
• 0.5 Yellow onion
• 1 tbsp Fresh sage
• 1 Egg
• 1 tbsp Sesame seeds
• 1 tbsp English mustard

Steps

1. Mix the sausage meat with the grated onion, chopped sage, mustard, salt, and pepper. Season boldly — pastry mutes seasoning.
2. Roll the pastry into a long rectangle, lay the sausage in a log down the center, and roll the pastry around it, sealing with beaten egg.
3. Chill 15 minutes so the pastry is firm, then cut into 2-inch rolls. Slash the tops twice and brush with egg wash.
4. Bake at 400°F for 20 to 25 minutes until puffed, deep golden, and sizzling.
5. Cool 5 minutes — the filling is molten — then serve warm. The essential British party food; a buffet without sausage rolls is just a meeting.

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