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Dinner · 45 min · british

Bangers and Mash

A British dinner built around pork sausages and russet potatoes — on the table in 45 minutes.

✓ USDA-verified nutrition data

Photo of Bangers and Mash, a dinner recipe from FluentFuel
887 calories
38g protein
67g carbs
53g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Start the sausages in a cold pan over medium heat, turning, until browned and cooked through — about 15 minutes. “Bangers” earned the name from cheaper sausages that burst in the pan; good ones just sizzle.
  2. Boil the potatoes until tender, then mash with butter and warm milk until completely smooth. Season with salt and white pepper.
  3. Caramelize the sliced onions in butter over medium-low heat for 20 minutes until deep amber. Dust with flour, cook 1 minute, then whisk in the broth and simmer into a glossy onion gravy.
  4. Pile the mash high in warm bowls — a proper swoosh with a well in the middle for the gravy.
  5. Top with sausages and ladle the onion gravy over everything. Peas on the side if you like, though purists argue they’re a distraction.

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