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Breakfast · 30 min · thai

Egg Hopper with Coconut Sambol

Dinner decisions, handled: Egg Hopper with Coconut Sambol pairs rice flour with coconut milk for a 30-minute Thai breakfast. Each serving lands at 420 calories with 12g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Egg Hopper with Coconut Sambol, a breakfast recipe from FluentFuel
420 calories
12g protein
68g carbs
12g fat
4g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Whisk the rice flour, coconut milk, yeast, sugar, and salt into a thin batter; ferment 2 hours until bubbly and slightly sour-smelling. In a hurry, a pinch more yeast and 1 hour works.
  2. Heat a small wok or hopper pan over medium-high heat until very hot.
  3. Ladle in 1/4 cup batter and immediately swirl to coat the sides thin, leaving a pool in the center.
  4. Crack the egg into the center and cover; cook 2 to 3 minutes until the edges are crisp and lacy and the egg just sets.
  5. The center should stay soft and spongy while the rim turns golden-brown and crisp.
  6. Slide out gently and repeat.
  7. Serve with coconut sambol for scooping.

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