Breakfast · 12 min · indian

Golden Turmeric Oatmeal

An Indian breakfast built around rolled oats and coconut milk — on the table in 12 minutes. The macros do the talking: 9g protein, 58g carbs, and 9g fat in every 340-calorie serving. Naturally vegetarian and vegan, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1/2 cup Rolled oats
• 1 cup Coconut milk
• 1 tsp Turmeric
• 1/2 tsp Fresh ginger
• 1 tbsp Maple syrup
• 1 pinch Black pepper
• 1/2 cup Mango

Steps

1. Grate the ginger finely; a microplane gives the smoothest texture.
2. Combine the oats, coconut milk, turmeric, ginger, and black pepper in a saucepan; the pepper unlocks the turmerics flavor.
3. Bring to a gentle simmer over medium heat, stirring often.
4. Cook 6 to 8 minutes until creamy and the oats are tender but not mushy.
5. Stir in the maple syrup off the heat.
6. Bowl it up and top with mango cubes; the cool fruit against the warm spice is the whole point.

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