Cuscuz Nordestino (Corn Couscous)
A Brazilian breakfast built around cornmeal and water — on the table in 30 minutes. It is weeknight cooking that still hits your targets — 10 grams of protein per serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
340 calories
10g protein
58g carbs
8g fat
6g fiber
Ingredients
- 2 cups Cornmeal
- 1.5 cups Water
- 3 tbsp Butter
- 4 Eggs
- 1.5 tsp Salt
- 1 tsp Sugar
Steps
- Mix the cornmeal with the salted water until every grain is damp, then rest 10 minutes. The grains should clump when squeezed but crumble easily — that is the right hydration.
- Pack the damp cornmeal loosely into a cuscuzeira or a steamer basket lined with cheesecloth. Do not press it down; steam needs to travel through.
- Steam over boiling water for 15 minutes, until the couscous is cooked through and smells sweet and toasty.
- Turn it out into a bowl and fluff with a fork, working in the butter while it is steaming hot so every grain glistens.
- Top with fried or poached eggs and serve hot. In the Northeast this is breakfast, lunch-box, and comfort food all at once — humble, filling, and deeply satisfying.
Share this recipe
Know someone who would love this? Send it their way.
You might also like
Huevos a la Mexicana420 kcal · 22g protein · 20 min
Migas Norteñas540 kcal · 26g protein · 30 min
Shakshuka490 kcal · 22g protein · 35 min
Za’atar Manoushe520 kcal · 13g protein · 30 min
← All recipes