FluentFuel Cook this nowBuild my plan

Lunch · 20 min · brazilian

Couve a Mineira (Garlicky Collard Greens)

This is the kind of Brazilian lunch you’ll make on repeat — collard greens and garlic, 20 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Couve a Mineira (Garlicky Collard Greens), a lunch recipe from FluentFuel
110 calories
0g protein
3g carbs
11g fat
4g fiber
VeganVegetarianNo restrictions

Ingredients

Steps

  1. Stack the collard leaves, roll them into tight cigars, and slice into the finest ribbons you can manage — hair-thin shreds wilt in seconds and eat like silk.
  2. Heat the olive oil and sliced garlic over medium heat until the garlic is golden at the edges but not brown — brown garlic turns bitter and ruins the pot.
  3. Toss in the greens all at once and sauté 2 to 3 minutes, just until wilted but still vivid green. They should squeak slightly against the pan.
  4. Season with salt and a squeeze of lime. The lime is the Mineiro touch — it brightens the earthy greens beautifully.
  5. Serve immediately alongside feijoada, where the bitter greens cut through the rich stew. Couve is never a side dish in Minas Gerais; it is a necessity.

Build my plan — free

← All recipes