Couve a Mineira (Garlicky Collard Greens)
This is the kind of Brazilian lunch you’ll make on repeat — collard greens and garlic, 20 minutes, big payoff.
✓ USDA-verified nutrition data
110 calories
0g protein
3g carbs
11g fat
4g fiber
Ingredients
- 2 bunches Collard greens
- 4 cloves Garlic
- 3 tbsp Olive oil
- 1 tsp Salt
- 1 Lime
Steps
- Stack the collard leaves, roll them into tight cigars, and slice into the finest ribbons you can manage — hair-thin shreds wilt in seconds and eat like silk.
- Heat the olive oil and sliced garlic over medium heat until the garlic is golden at the edges but not brown — brown garlic turns bitter and ruins the pot.
- Toss in the greens all at once and sauté 2 to 3 minutes, just until wilted but still vivid green. They should squeak slightly against the pan.
- Season with salt and a squeeze of lime. The lime is the Mineiro touch — it brightens the earthy greens beautifully.
- Serve immediately alongside feijoada, where the bitter greens cut through the rich stew. Couve is never a side dish in Minas Gerais; it is a necessity.