Copycat Egg McMuffin (McDonald’s style)
If you like whole wheat english muffins, you’ll love this American breakfast — 20 minutes from craving to table. The macros do the talking: 24g protein, 26g carbs, and 9g fat in every 290-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
290 calories
24g protein
26g carbs
9g fat
3g fiber
Vs the original (McDonald's): the chain version runs 310 cal with 17g protein per serving. Ours: 290 cal with 24g protein — a saving of 20 calories.
Ingredients
- 2 Whole wheat English muffins
- 2 Large eggs
- 2 slices Canadian bacon
- 2 slices Light cheddar cheese
- 1 tsp Butter
Steps
- Split and toast the muffins cut-side down in a dry skillet until the edges catch — that crunch is non-negotiable.
- Crack each egg into a greased mason-jar lid or egg ring in the skillet; break the yolk so it sets firm like the original.
- Cover and cook on low 3 minutes until the whites are fully set but the yolk stays jammy.
- Warm the Canadian bacon in the same pan 30 seconds per side to render the edges.
- Melt the butter onto the toasted muffin halves, stack cheese on the hot egg so it slumps, then assemble: bottom, egg, bacon, cheese, top.
- Wrap in foil 2 minutes so the cheese fuses into the muffin — that’s the drive-thru meld.
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