Copycat KFC Famous Bowl (KFC style)
American flavors, weeknight effort. Chicken breast meets panko breadcrumbs in a 35-minute dinner worth keeping in rotation. It is weeknight cooking that still hits your targets — 38 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.
420 calories
38g protein
42g carbs
11g fat
5g fiber
Vs the original (KFC): the chain version runs 740 cal with 34g protein per serving. Ours: 420 cal with 38g protein — a saving of 320 calories.
Ingredients
- 1.25 lb Chicken breast
- 1 cup Panko breadcrumbs
- 2 cups Instant mashed potato flakes
- 2 cups Frozen corn
- 1 cup Low-fat shredded cheddar
- 1 packet Brown gravy mix
- 1/2 cup Egg whites
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
Steps
- Season the chicken strips with salt, paprika, and garlic powder; dredge in egg whites then panko, pressing hard.
- Air-fry at 400°F for 12 minutes, flipping once, until deep golden and the juices run clear.
- Cook the mashed potato flakes per package with water and a knob of butter; whip until fluffy.
- Warm the corn with a pinch of salt and the gravy in a saucepan until the gravy thickens.
- Layer bowls: mash, corn, chopped crispy chicken, gravy rivers, cheddar snow.
- Broil 2 minutes to melt the cheese into every layer — serve immediately.
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