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Dinner · 35 min · american

Copycat KFC Famous Bowl (KFC style)

American flavors, weeknight effort. Chicken breast meets panko breadcrumbs in a 35-minute dinner worth keeping in rotation. It is weeknight cooking that still hits your targets — 38 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.

Photo of Copycat KFC Famous Bowl (KFC style), a dinner recipe from Fluent Fuel
420 calories
38g protein
42g carbs
11g fat
5g fiber
Vs the original (KFC): the chain version runs 740 cal with 34g protein per serving. Ours: 420 cal with 38g protein — a saving of 320 calories.
No restrictionshigh-protein

Ingredients

Steps

  1. Season the chicken strips with salt, paprika, and garlic powder; dredge in egg whites then panko, pressing hard.
  2. Air-fry at 400°F for 12 minutes, flipping once, until deep golden and the juices run clear.
  3. Cook the mashed potato flakes per package with water and a knob of butter; whip until fluffy.
  4. Warm the corn with a pinch of salt and the gravy in a saucepan until the gravy thickens.
  5. Layer bowls: mash, corn, chopped crispy chicken, gravy rivers, cheddar snow.
  6. Broil 2 minutes to melt the cheese into every layer — serve immediately.

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