Lunch · 15 min · american

Copycat #7 Turkey & Provolone (Jersey Mike’s style)

Dinner decisions, handled: Copycat #7 Turkey & Provolone (Jersey Mike’s style) pairs sub rolls with deli turkey breast for a 15-minute American lunch. At 400 calories and 38g protein per serving, it fits easily into a high-protein day. Naturally high-protein, it scales cleanly if you are cooking for more than one.

Ingredients

• 2 Sub rolls
• 8 oz Deli turkey breast
• 4 slices Provolone
• 1 cup Shredded lettuce
• 1 Tomato
• 1/4 Red onion
• 2 tsp Red wine vinegar
• 2 tsp Olive oil
• 1/2 tsp Dried oregano
• 1/4 tsp Salt

Steps

1. Slice the rolls and hollow out a little of the soft interior — less bread, more filling, and the sandwich holds together better.
2. Layer the turkey in loose folds, not flat sheets; folded meat traps air and eats twice as thick with the same ounces.
3. Lay on the provolone, then the lettuce, tomato, and onion — veggies on top of the cheese stay crisp instead of wilting into the meat.
4. Drizzle with vinegar first, then the oil, then oregano and salt — this order lets the vinegar season the vegetables while the oil carries the oregano.
5. Press the sandwich firmly, wrap it tight in parchment, and rest 5 minutes; the rest lets the bread drink up the dressing the way the shop’s paper wrap does.

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