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Lunch · 35 min · japanese

Omurice

Dinner decisions, handled: Omurice pairs rice with chicken thigh for a 35-minute Japanese lunch.

✓ USDA-verified nutrition data

Photo of Omurice, a lunch recipe from FluentFuel
640 calories
34g protein
78g carbs
20g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Sauté the chicken and onion, stir in the rice and peas, and fry with ketchup until every grain turns pink. The ketchup rice should taste sweet-savory, not like pasta sauce.
  2. For each omelet, whisk 1.5 eggs with a splash of milk. Cook in butter over medium heat, stirring softly until just set but still glossy on top.
  3. Spoon a quarter of the rice onto one side and fold the omelet over — or roll it tornado-style if you are feeling ambitious.
  4. Slide onto a plate seam-side down and drape with demi-glace or an extra zigzag of ketchup.
  5. Cut open at the table so the soft egg spills over the rice. Theater you can eat.

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