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Lunch · 15 min · japanese

Goma-ae Spinach

Japanese flavors, weeknight effort. Spinach meets ground sesame in a 15-minute lunch worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Goma-ae Spinach, a lunch recipe from FluentFuel
120 calories
7g protein
10g carbs
8g fat
4g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Toast the sesame seeds until fragrant, then grind while warm — warm seeds release their oil and turn creamy.
  2. Blanch the spinach 1 minute until just wilted, then chill in ice water and squeeze absolutely dry. Water is the enemy of goma-ae.
  3. Whisk the ground sesame with the soy, sugar, mirin, and dashi into a thick dressing.
  4. Toss the spinach through the dressing until every leaf is coated.
  5. Serve chilled or at room temperature. Three ingredients doing the work of ten — nutty, sweet-salty, and vividly green.

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