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Dinner · 40 min · cajun

Crawfish Fettuccine

Crawfish tails does the heavy lifting here, with fettuccine rounding it out. A Cajun dinner that takes 40 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Crawfish Fettuccine, a dinner recipe from FluentFuel
463 calories
16g protein
69g carbs
13g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Boil the fettuccine in well-salted water until just shy of al dente; reserve a cup of pasta water before draining.
  2. Soften the onion, bell pepper, and garlic in butter for 7 minutes. Stir in the flour and Cajun seasoning; cook 2 minutes.
  3. Whisk in the half-and-half gradually and simmer 5 minutes until the sauce thickly coats a spoon. Stir in the Parmesan until melted.
  4. Fold in the crawfish tails and simmer 4 minutes. Loosen the sauce with splashes of pasta water until it clings silkily to the noodles.
  5. Toss with the fettuccine, shower with parsley, and serve in warm bowls.

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