Dinner · 35 min · cajun

Cane Syrup Glazed Pork Chops

Dinner decisions, handled: Cane Syrup Glazed Pork Chops pairs bone-in pork chops with cane syrup for a 35-minute Cajun dinner. The macros do the talking: 42g protein, 32g carbs, and 26g fat in every 560-calorie serving. It scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 4 Bone-in pork chops
• 1/3 cup Cane syrup
• 2 tbsp Dijon mustard
• 2 tbsp Apple cider vinegar
• 2 tbsp Cajun seasoning
• 3 cloves Garlic
• 2 tbsp Butter
• 1 tbsp Vegetable oil
• 4 sprigs Thyme

Steps

1. Rub the chops with Cajun seasoning and let them sit 15 minutes at room temperature. Cold chops seize in a hot pan.
2. Sear in hot oil 4 minutes per side until deeply browned and nearly cooked through. Move to a plate.
3. Lower the heat, add the garlic and thyme for 30 seconds, then pour in the cane syrup, mustard, and vinegar, scraping up the fond.
4. Simmer 3 minutes until the glaze thickens enough to coat a spoon. Return the chops and turn to coat, 2 minutes.
5. Rest 5 minutes so the juices settle, then spoon extra glaze over each chop before serving.

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