Hainanese Chicken Rice
A Chinese dinner built around whole chicken and jasmine rice — on the table in 75 minutes. Each serving lands at 887 calories with 112g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
887 calories
112g protein
35g carbs
32g fat
1g fiber
Ingredients
- 3.5 lb Whole chicken
- 2 cups Jasmine rice
- 4 tbsp Fresh ginger
- 6 cloves Garlic
- 4 Scallions
- 2 tbsp Toasted sesame oil
- 3 tbsp Light soy sauce
- 1 Cucumber
Steps
- Submerge the chicken in cold salted water, bring to a bare simmer, then cook 40 minutes, turning once. Never let it boil — boiling toughens the meat and clouds the broth. The chicken is done when the juices run clear at the thigh.
- Plunge the chicken into ice water 10 minutes. This shocks the skin tight and silky — the coveted “jelly skin” — and keeps the meat juicy. Pat dry and rub with sesame oil and a little salt.
- Rinse the rice until the water runs clear, then cook it in 2.5 cups of the poaching broth with smashed ginger and garlic. The rice is not a side here; cooked in chicken broth, it is half the dish.
- Pound ginger and scallions with salt and hot oil into the classic ginger-scallion sauce — bright, sharp, and essential. Mix a second sauce of soy with a little broth for drizzling.
- Chop the chicken through the bone into serving pieces (or carve neatly), fan over the rice with cucumber slices, and serve with both sauces. Simplicity this refined takes real confidence.
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