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Dinner · 40 min · chinese

Water-Boiled Fish

Weeknight-friendly Chinese cooking: Water-Boiled Fish comes together in 40 minutes with white fish fillets, cornstarch, and not much else.

✓ USDA-verified nutrition data

Photo of Water-Boiled Fish, a dinner recipe from FluentFuel
301 calories
46g protein
23g carbs
4g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Slice the fish across the grain into 1/4-inch slices. Toss with the cornstarch, egg white, and a pinch of salt, then rest 15 minutes — this velveting keeps the fish silky in the hot broth.
  2. Blanch the cabbage and bean sprouts in the stock 2 minutes, then divide among wide serving bowls. They form the bed that the fish sits on.
  3. Fry the doubanjiang, half the chiles, and half the peppercorns in oil 1 minute until brick-red and fragrant. Add the stock and simmer 10 minutes to build the broth.
  4. Slide the fish in one piece at a time and poach 2 to 3 minutes, just until opaque. Overcooked fish shatters; pull it the moment it turns white.
  5. Ladle the fish and broth over the vegetables. Pile the remaining chiles, peppercorns, garlic, and ginger on top.
  6. Heat 1/3 cup of oil until it shimmers and pour it sizzling over the aromatics. It should crackle violently — that bloom is the signature of the dish. Serve immediately.

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