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Dinner · 75 min · american

Classic Meatloaf with Green Beans

✓ USDA-verified nutrition data

Photo of Classic Meatloaf with Green Beans, a dinner recipe from FluentFuel
560 calories
55g protein
32g carbs
30g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Heat the oven to 375°F and line a sheet pan with foil.
  2. Sauté the diced onion 6 minutes until soft; cool slightly — hot onion will scramble the eggs.
  3. Mix the beef, breadcrumbs, eggs, cooled onion, Worcestershire, and salt gently with your hands.
  4. Stop mixing the moment it comes together; overworked meatloaf turns dense.
  5. Shape into a loaf on the sheet pan — free-forming gives more browned crust than a loaf pan.
  6. Spread ketchup over the top and bake 55 minutes.
  7. It is done when the center reads 160°F and the juices run clear.
  8. While it bakes, steam the green beans 5 minutes until bright and crisp-tender; rest the meatloaf 10 minutes before slicing.

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