Dinner · 35 min · spanish

Butifarra amb Mongetes

This is the kind of Spanish dinner you’ll make on repeat — butifarra sausages and white beans, 35 minutes, big payoff. At 620 calories and 32g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 4 Butifarra sausages
• 2 cans White beans
• 3 cloves Garlic
• 1/4 cup Olive oil
• 2 tbsp Parsley
• 1 Lemon

Steps

1. Drain and rinse the beans; warm them gently in a pan with a splash of their can liquid so they heat through without breaking.
2. Grill or pan-sear the butifarra over medium heat for 12-15 minutes, turning, until the skin is crisp and the juices run clear.
3. Slice the sausages on the bias and nestle them into the warm beans.
4. Warm the olive oil with the sliced garlic until golden and fragrant, then pour it sizzling over the dish.
5. Finish with parsley and a squeeze of lemon to cut the richness.
6. Serve with grilled bread — Catalonia's simplest, most loved plate.

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