Snack · 30 min · ethiopian

Nifro

Dinner decisions, handled: Nifro pairs dried chickpeas with garlic for a 30-minute Ethiopian snack. The macros do the talking: 8g protein, 26g carbs, and 2g fat in every 149-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Ingredients

• 2 cups Dried chickpeas
• 4 cloves Garlic
• 1 tbsp Ginger
• 1 tsp Salt
• 1 tsp Berbere
• 1 Lemon

Steps

1. Soak the chickpeas overnight. Simmer in fresh salted water 25 minutes until tender but not bursting.
2. Drain, reserving a little cooking liquid. Toss the hot chickpeas with minced garlic, ginger, and salt; the residual heat blooms the aromatics.
3. Splash in lemon juice and dust with berbere. Toss again.
4. Serve warm in small bowls as a snack or side.
5. Humble, protein-packed, and endlessly snackable — the Ethiopian answer to roasted chickpeas.

Build my plan — free

Share this recipe

Know someone who would love this? Send it their way.

Copy link

You might also like

← All recipes