FluentFuel Build my plan

Dinner · 60 min · filipino

Chicken Caldereta

✓ USDA-verified nutrition data

Photo of Chicken Caldereta, a dinner recipe from FluentFuel
440 calories
36g protein
14g carbs
28g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Brown the chicken thighs skin-side down, 6 minutes, until the skin renders and crisps — that fat carries the whole dish.
  2. Soften the onion and garlic in the drippings, 5 minutes, then add the tomato sauce and cook until it turns brick red.
  3. Return the chicken with 2 cups water; simmer 25 minutes, until the thighs are tender.
  4. Add the potatoes and carrots; simmer 15 minutes more.
  5. Melt in the liver spread and cheddar, stirring until the sauce turns luxuriously thick.
  6. Fold in the bell pepper for the last 5 minutes so it stays vivid. Rest 5 minutes and serve over rice — faster than the beef version, none of the comfort lost.

Build my plan — free

← All recipes