Pork Menudo
✓ USDA-verified nutrition data
380 calories
30g protein
18g carbs
22g fat
3g fiber
Ingredients
- 2 lb Pork shoulder
- 1/2 lb Pork liver
- 2 Potatoes
- 2 Carrots
- 1 Bell pepper
- 1.5 cups Tomato sauce
- 1 Onion
- 5 cloves Garlic
- 1/4 cup Raisins
Steps
- Sauté the onion and garlic 5 minutes, then brown the pork cubes on all sides, 8 minutes.
- Stir in the tomato sauce and 2 cups water; simmer covered 35 minutes, until the pork is nearly tender.
- Add the potatoes and carrots; simmer 15 minutes more.
- Add the liver, bell pepper, and raisins for the last 8 minutes — the liver cooks fast and turns chalky if it goes in early.
- The raisins are not a mistake: they melt into the sauce and balance the tomato’s acidity with quiet sweetness.
- Season with salt and pepper. Serve over rice; menudo is a fiesta dish that happens to be perfect on a Tuesday.