Chicken Afritada
✓ USDA-verified nutrition data
360 calories
40g protein
18g carbs
18g fat
3g fiber
Ingredients
- 2 lb Chicken thighs
- 1.5 cups Tomato sauce
- 2 Potatoes
- 2 Carrots
- 1 Bell pepper
- 1/2 cup Green peas
- 1 Onion
- 5 cloves Garlic
Steps
- Brown the chicken in oil, 6 minutes per side, until the skin renders and turns golden.
- Soften the onion and garlic in the drippings, 5 minutes.
- Add the tomato sauce and 2 cups water; simmer 25 minutes, until the chicken is tender.
- Add the potatoes and carrots; simmer 15 minutes, until they yield to a fork.
- Fold in the bell pepper and peas for the last 5 minutes so they stay bright.
- The sauce should be rust-red and just thick enough to cling. Serve over rice — afritada is the weeknight workhorse of Filipino tomato stews.