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Dinner · 60 min · filipino

Chicken Afritada

✓ USDA-verified nutrition data

Photo of Chicken Afritada, a dinner recipe from FluentFuel
360 calories
40g protein
18g carbs
18g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Brown the chicken in oil, 6 minutes per side, until the skin renders and turns golden.
  2. Soften the onion and garlic in the drippings, 5 minutes.
  3. Add the tomato sauce and 2 cups water; simmer 25 minutes, until the chicken is tender.
  4. Add the potatoes and carrots; simmer 15 minutes, until they yield to a fork.
  5. Fold in the bell pepper and peas for the last 5 minutes so they stay bright.
  6. The sauce should be rust-red and just thick enough to cling. Serve over rice — afritada is the weeknight workhorse of Filipino tomato stews.

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