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Snack · 30 min · filipino

Caramelized Banana Turon

This is the kind of Filipino snack you’ll make on repeat — saba bananas and jackfruit, 30 minutes, big payoff. The macros do the talking: 3g protein, 58g carbs, and 4g fat in every 280-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Caramelized Banana Turon, a snack recipe from FluentFuel
280 calories
3g protein
58g carbs
4g fat
4g fiber
No restrictionsVeganVegetarian

Ingredients

Steps

  1. Halve the saba bananas lengthwise and roll each piece in brown sugar until well coated.
  2. Lay a banana half and a few jackfruit strips on each wrapper; roll tight, sealing with water.
  3. Fry in 350°F oil, 3 to 4 minutes per side, until deep golden.
  4. In the last minute, sprinkle a spoonful of sugar into the oil around each roll — it caramelizes on contact into a glassy shell.
  5. Drain on a rack. The best turon shatters, then gives way to molten banana and perfumed jackfruit. Eat warm, ideally from a street cart, but home works too.

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