Île Flottante
Dinner decisions, handled: Île Flottante pairs egg whites with sugar for a 40-minute French snack.
✓ USDA-verified nutrition data
275 calories
13g protein
33g carbs
11g fat
0g fiber
Ingredients
- 6 Egg whites
- 3/4 cup Sugar
- 3 cups Whole milk
- 4 Egg yolks
- 1 Vanilla bean
- 1/4 cup Sliced almonds
- 1/4 cup Caramel sauce
Steps
- Whisk the egg whites with a pinch of salt to soft peaks, then rain in half the sugar and whip to glossy, firm peaks.
- Poach quenelles of meringue in barely simmering milk 2 minutes per side — they should feel set but still tremble. Lift out and drain.
- Strain the milk, whisk the yolks with the remaining sugar, and cook the mixture gently into a crème anglaise that coats the back of a spoon; never let it boil.
- Chill the custard completely; île flottante is served cold, always.
- Toast the almonds golden in a dry pan.
- To serve, pool the cold custard in shallow bowls, float two meringue islands on each, and drizzle with caramel.
- Scatter the almonds over the top at the very last second so they stay crisp.