Tarte Flambée
This is the kind of French dinner you’ll make on repeat — bread dough and crème fraîche, 40 minutes, big payoff. The macros do the talking: 18g protein, 52g carbs, and 24g fat in every 480-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
480 calories
18g protein
52g carbs
24g fat
3g fiber
Ingredients
- 1 lb Bread dough
- 1 cup Crème fraîche
- 1/2 cup Fromage blanc
- 2 Onions
- 6 oz Bacon lardons
- 1/4 tsp Nutmeg
Steps
- Heat your oven to its maximum with a pizza stone or steel inside for at least 45 minutes — flammekueche wants the fierce heat of a wood oven.
- Roll the dough paper-thin, almost translucent; thickness is the enemy of the crackling crust.
- Whisk the crème fraîche and fromage blanc with salt, pepper, and nutmeg; spread thinly, leaving a small border.
- Scatter the paper-thin onion slices and lardons evenly — restraint with toppings keeps the crust crisp.
- Bake 8 to 10 minutes until the edges char and blister and the cream sets with browned spots.
- Slide onto a wooden board and cut into rectangles.
- Serve immediately with a cold Alsatian white; in Alsace it arrives at the table still singing from the oven.
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