Käsespätzle — Cheese Noodles
If you like all-purpose flour, you’ll love this German dinner — 55 minutes from craving to table. It is weeknight cooking that still hits your targets — 26 grams of protein per serving. Naturally vegetarian, it scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
620 calories
26g protein
68g carbs
28g fat
3g fiber
Ingredients
- 2 cups All-purpose flour
- 4 Eggs
- 0.5 cup Milk
- 225 g Emmental (or Swiss cheese)
- 3 Yellow onions
- 4 tbsp Butter
- 0.25 cup Fresh chives
Steps
- Make the spätzle batter: whisk flour, eggs, milk, and salt into a thick ribbon-falling dough and rest it 15 minutes.
- Caramelize the thinly sliced onions in butter over medium-low heat, 20 minutes, stirring patiently until they’re a deep amber. This is where the dish gets its soul — pale onions are a missed opportunity.
- Boil the spätzle in batches through a press or colander, scooping them out 60 seconds after they float.
- Toss the hot noodles in a buttered baking dish with the grated Emmental in layers — noodles, cheese, onions, repeat — then slide under the broiler 3 minutes until the top bubbles and browns.
- Finish with chives and serve with a simple green salad; the acidity cuts the richness. This is Germany’s answer to mac and cheese, and it wins the argument.
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