Linseneintopf — Lentil Stew
Weeknight-friendly German cooking: Linseneintopf — Lentil Stew comes together in 60 minutes with brown lentils, smoked sausages, and not much else. The macros do the talking: 24g protein, 52g carbs, and 14g fat in every 440-calorie serving. It scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
440 calories
24g protein
52g carbs
14g fat
12g fiber
Ingredients
- 1.5 cups Brown lentils
- 4 Smoked sausages
- 3 Carrots
- 3 stalks Celery
- 1 Yellow onion
- 2 Potatoes
- 6 cups Chicken broth
- 2 tbsp White wine vinegar
- 2 Bay leaves
Steps
- Rinse the lentils and simmer them in the broth with the bay leaves for 20 minutes, until just beginning to soften.
- Add the diced carrots, celery, onion, and potatoes and simmer 20 minutes more, until everything is tender and the broth has thickened slightly.
- Slice the sausages and brown them in a skillet for a few minutes — this adds a smoky crust that simmered sausage alone never gives. Stir them into the pot for the final 10 minutes.
- Stir in the vinegar off the heat; lentil stew needs that bright finish the way a joke needs a punchline. Season boldly with salt and pepper.
- Ladle into deep bowls. A spoon of mustard on the side is the Swabian way, and it works.
Share this recipe
Know someone who would love this? Send it their way.
You might also like
Kohlrouladen — Cabbage Rolls460 kcal · 30g protein · 90 min
Schweinefilet in Champignonrahm520 kcal · 46g protein · 40 min
Backhendl — Austrian Fried Chicken1530 kcal · 114g protein · 60 min
Obatzda — Bavarian Beer Cheese Spread320 kcal · 12g protein · 15 min
← All recipes