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Lunch · 75 min · german

Zwiebelkuchen — Onion Cake

Pizza dough does the heavy lifting here, with yellow onions rounding it out. A German lunch that takes 75 minutes, start to finish. The macros do the talking: 13g protein, 48g carbs, and 25g fat in every 460-calorie serving. No specialty equipment and nothing hard to find at a regular grocery store.

✓ USDA-verified nutrition data

Photo of Zwiebelkuchen — Onion Cake, a lunch recipe from FluentFuel
460 calories
13g protein
48g carbs
25g fat
3g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Slice the onions thin and sweat them in butter over medium-low heat for 15 minutes until completely soft and sweet — no browning. Season with salt, pepper, and caraway.
  2. Render the chopped bacon until crisp and stir it into the onions. Let the mixture cool slightly.
  3. Whisk the sour cream and eggs with a pinch of salt, then fold in the onion-bacon mixture.
  4. Press the dough into a greased 10-inch springform or sheet pan, pushing it up the sides. Pour in the filling and smooth the top.
  5. Bake at 400°F for 30 to 35 minutes until the top is set and deeply golden. Rest 10 minutes before slicing. Traditionally eaten in autumn with federweisser, the year’s new wine.

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