Gulaschsuppe — Goulash Soup
This is the kind of German lunch you’ll make on repeat — beef chuck and yellow onions, 90 minutes, big payoff.
✓ USDA-verified nutrition data
460 calories
34g protein
28g carbs
20g fat
4g fiber
Ingredients
- 2 lb Beef chuck
- 3 Yellow onions
- 3 tbsp Sweet paprika
- 1 tsp Caraway seeds
- 1 tsp Marjoram
- 3 Potatoes
- 6 cups Beef broth
- 2 tbsp Tomato paste
- 3 tbsp Vegetable oil
Steps
- Cut the beef into 1-inch cubes and brown them in batches in hot oil — crowded meat steams instead of searing, and this soup lives on browning.
- In the same pot, soften the diced onions until golden, then stir in the paprika off the heat for 30 seconds. Paprika burns in seconds and turns bitter; the onions’ residual heat blooms it safely.
- Return the beef, add the tomato paste, caraway, marjoram, and broth, and simmer covered 60 minutes until the meat is nearly tender.
- Add the diced potatoes and simmer 20 minutes more, until everything yields to a spoon and the broth is a deep brick red.
- Rest 10 minutes, skim the fat, and serve in bowls with crusty bread. A dollop of sour cream on top is optional and excellent.