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Lunch · 30 min · indian

Curried Carrot & Ginger Soup

✓ USDA-verified nutrition data

Photo of Curried Carrot & Ginger Soup, a lunch recipe from FluentFuel
472 calories
10g protein
60g carbs
28g fat
9g fiber
No restrictionsVegetarianVeganPaleo

Ingredients

Steps

  1. Peel and chop the carrots into 1-inch chunks so they cook evenly.
  2. Sauté the carrots and grated ginger in oil over medium heat for 8 minutes until the edges caramelize.
  3. Sprinkle in the curry powder and stir 30 seconds until fragrant — blooming it in oil wakes up the spices.
  4. Pour in the vegetable broth and simmer 20 minutes until the carrots are completely tender.
  5. Blend until smooth, then stir in the coconut milk.
  6. Warm through gently without boiling.
  7. Finish with a squeeze of lime and serve.

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