Curried Carrot & Ginger Soup
✓ USDA-verified nutrition data
472 calories
10g protein
60g carbs
28g fat
9g fiber
Ingredients
- 6 Carrots
- 1 tbsp Ginger
- 2 tsp Curry powder
- 1/2 cup Coconut milk
- 2 cups Vegetable broth
- 1/2 Lime
Steps
- Peel and chop the carrots into 1-inch chunks so they cook evenly.
- Sauté the carrots and grated ginger in oil over medium heat for 8 minutes until the edges caramelize.
- Sprinkle in the curry powder and stir 30 seconds until fragrant — blooming it in oil wakes up the spices.
- Pour in the vegetable broth and simmer 20 minutes until the carrots are completely tender.
- Blend until smooth, then stir in the coconut milk.
- Warm through gently without boiling.
- Finish with a squeeze of lime and serve.