Frankfurter Grüne Soße mit Eiern
Dinner decisions, handled: Frankfurter Grüne Soße mit Eiern pairs mixed fresh herbs with sour cream for a 35-minute German dinner. At 420 calories and 18g protein per serving, it fits easily into a high-protein day. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
420 calories
18g protein
32g carbs
25g fat
3g fiber
Ingredients
- 4 cups Mixed fresh herbs
- 1 cup Sour cream
- 1 cup Greek yogurt
- 4 Hard-boiled eggs
- 1 tsp Dijon mustard
- 1 tbsp White wine vinegar
- 2 lb New potatoes
- 3 tbsp Vegetable oil
Steps
- The seven herbs are the law: parsley, chives, chervil, sorrel, cress, borage, and burnet. Chop them all finely — never blend, which bruises them bitter. Frankfurt takes this extremely seriously.
- Fold the herbs into the sour cream and yogurt with the mustard, vinegar, salt, and pepper. Taste: it should be bright, tangy, and intensely green. Chill 30 minutes so the flavors marry.
- Boil the new potatoes in salted water until tender, then toss with the oil while warm.
- Halve the eggs and plate them over the potatoes with the green sauce spooned generously over everything.
- Serve at room temperature with dark bread. Goethe’s mother allegedly made it his favorite dish — and Goethe was right about most things.
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