Dinner · 35 min · greek

Spetsofai

Dinner decisions, handled: Spetsofai pairs spicy village sausage with green bell peppers for a 35-minute Greek dinner. Each serving lands at 420 calories with 24g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 1 lb Spicy village sausage
• 3 Green bell peppers
• 2 Red bell peppers
• 4 Tomatoes
• 1 Onion
• 1/4 cup Olive oil
• 1 tsp Smoked paprika

Steps

1. Brown the sausage coins in olive oil until crisped at the edges, about 6 minutes; lift out.
2. Soften the onion and peppers in the sausage fat 10 minutes until sweet and collapsing.
3. Add the tomatoes and paprika; simmer 10 minutes into a thick, brick-red sauce.
4. Return the sausage and simmer 5 more minutes so it drinks up the sauce.
5. The dish should be glossy, spicy, and unapologetically rich.
6. Serve with crusty bread or over fried potatoes; Pelion’s mountain villages invented this for cold nights.
7. A fried egg on top turns spetsofai into a legendary breakfast.

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