Bakaliaros Skordalia
Weeknight-friendly Greek cooking: Bakaliaros Skordalia comes together in 50 minutes with salt cod, potatoes, and not much else. Each serving lands at 399 calories with 10g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
399 calories
10g protein
57g carbs
15g fat
4g fiber
Ingredients
- 1.5 lb Salt cod
- 2 lb Potatoes
- 8 cloves Garlic
- 1/2 cup Almonds
- 3/4 cup Olive oil
- 3 tbsp Red wine vinegar
- 1/2 cup Flour
Steps
- Desalt the cod 24 hours, changing the water 4 times.
- Boil the potatoes until very tender; rice them while hot.
- Pound the garlic with salt to a smooth paste, then work in the ground almonds.
- Beat in the riced potato, then drizzle in the olive oil and vinegar alternately, whipping until the skordalia is fluffy and holds peaks.
- Dredge the cod in flour and fry until deep golden and crisp, about 4 minutes per side.
- Serve the hot, crisp cod with cold, garlicky skordalia — the temperature contrast is traditional and essential.
- Greece’s March 25th national dish, eaten to celebrate Independence Day; the garlic should clear your sinuses.
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