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Snack · 50 min · greek

Diples

If you like flour, you’ll love this Greek snack — 50 minutes from craving to table. Each serving lands at 410 calories with 7g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Diples, a snack recipe from FluentFuel
410 calories
7g protein
71g carbs
13g fat
1g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Knead the flour, eggs, butter, and brandy into a smooth, pliable dough; rest 30 minutes.
  2. Roll paper-thin and cut into long ribbons.
  3. Fry the ribbons in hot oil, folding them loosely as they crisp, 2 minutes until golden — diples means “folds.”
  4. Drain on a rack; they should shatter like glass.
  5. Warm the honey with cinnamon until fluid and pour generously over the fried ribbons.
  6. Shower with crushed walnuts while the honey is still tacky.
  7. Serve within hours; diples are Christmas and wedding food, made for celebration and eaten immediately.

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