Lunch · 25 min · hawaiian

Shrimp Poke

A Hawaiian lunch built around shrimp and soy sauce — on the table in 25 minutes. The macros do the talking: 43g protein, 70g carbs, and 11g fat in every 565-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 1.5 lb Shrimp
• 1/3 cup Soy sauce
• 2 tbsp Sesame oil
• 2 tbsp Lemon juice
• 2 cloves Garlic
• 4 Green onions
• 1/2 tsp Chili flakes
• 4 cups White rice

Steps

1. Poach the shrimp 2 minutes until just pink and curled; shock in ice water so they stay snappy.
2. Toss with soy, sesame oil, lemon, grated garlic, and chili flakes.
3. Chill 20 minutes — shrimp poke needs the extra time to drink up the marinade.
4. Serve over rice with green onions; the lemon keeps every bite bright.
5. Chill the serving bowls first — cold bowls keep the shrimp snappy longer.

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