Mahi Mahi with Lilikoi Butter
Dinner decisions, handled: Mahi Mahi with Lilikoi Butter pairs mahi mahi with passion fruit for a 30-minute Hawaiian dinner. The macros do the talking: 33g protein, 8g carbs, and 24g fat in every 435-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
435 calories
33g protein
8g carbs
24g fat
1g fiber
Ingredients
- 1.5 lb Mahi mahi
- 6 Passion fruit
- 6 tbsp Butter
- 1 Shallot
- 1/4 cup White wine
- 1/4 cup Macadamia nuts
Steps
- Scoop the lilikoi pulp and simmer with the shallot and wine until reduced by half; strain.
- Whisk in cold butter a piece at a time off the heat into a glossy beurre blanc.
- Sear the mahi 3–4 minutes per side until just opaque — overcooked mahi is a tragedy.
- Nap with the lilikoi butter and scatter toasted macadamias; sweet, tart, rich, done.
- Serve the beurre blanc warm, not hot — overheated butter sauce breaks and there is no fixing it.
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