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Dinner · 30 min · hawaiian

Mahi Mahi with Lilikoi Butter

Dinner decisions, handled: Mahi Mahi with Lilikoi Butter pairs mahi mahi with passion fruit for a 30-minute Hawaiian dinner. The macros do the talking: 33g protein, 8g carbs, and 24g fat in every 435-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

Photo of Mahi Mahi with Lilikoi Butter, a dinner recipe from FluentFuel
435 calories
33g protein
8g carbs
24g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Scoop the lilikoi pulp and simmer with the shallot and wine until reduced by half; strain.
  2. Whisk in cold butter a piece at a time off the heat into a glossy beurre blanc.
  3. Sear the mahi 3–4 minutes per side until just opaque — overcooked mahi is a tragedy.
  4. Nap with the lilikoi butter and scatter toasted macadamias; sweet, tart, rich, done.
  5. Serve the beurre blanc warm, not hot — overheated butter sauce breaks and there is no fixing it.

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