Dinner · 45 min · hawaiian

Teriyaki Beef Skewers

Weeknight-friendly Hawaiian cooking: Teriyaki Beef Skewers comes together in 45 minutes with sirloin steak, soy sauce, and not much else. It is weeknight cooking that still hits your targets — 54 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 1.5 lb Sirloin steak
• 1/2 cup Soy sauce
• 1/3 cup Brown sugar
• 1/4 cup Pineapple juice
• 3 cloves Garlic
• 1 tbsp Fresh ginger
• 4 Green onions
• 4 cups White rice

Steps

1. Slice the sirloin thin against the grain and marinate 2 hours in the teriyaki mixture.
2. Thread onto soaked skewers, letting the meat ripple rather than packing tight.
3. Grill 2–3 minutes per side, brushing with reserved (boiled) marinade for a lacquered finish.
4. Rest 5 minutes, shower with green onions and sesame, and serve over rice.
5. Soak wooden skewers 30 minutes first, or they will catch fire and steal the show.

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