Malasadas
This is the kind of Hawaiian snack you’ll make on repeat — all-purpose flour and sugar, 90 minutes, big payoff. It is weeknight cooking that still hits your targets — 12 grams of protein per serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
661 calories
12g protein
80g carbs
32g fat
1g fiber
Ingredients
- 4 cups All-purpose flour
- 1/2 cup Sugar
- 3 Eggs
- 1 cup Milk
- 1/4 cup Butter
- 2 tsp Active dry yeast
- 4 cups Vegetable oil
Steps
- Knead the enriched dough until silky and elastic; rise 1 hour until doubled and puffy.
- Pinch off egg-sized pieces and stretch gently — malasadas are irregular, never perfect rounds.
- Fry at 350°F for 2–3 minutes per side until deep golden and puffed like little pillows.
- Roll in sugar while hot and eat within the hour; a malasada waits for no one.
- Malasadas wait for no one — fry, sugar, and eat within the hour or do not bother.
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