Empanadas de Atún
If you like pizza dough, you’ll love this Argentinian lunch — 50 minutes from craving to table.
✓ USDA-verified nutrition data
324 calories
19g protein
50g carbs
6g fat
2g fiber
Ingredients
- 480 g Pizza dough
- 2 cans Tuna
- 1 Onion
- 1 Red bell pepper
- 1/2 cup Tomato sauce
- 2 Hard-boiled eggs
- 1/4 cup Green olives
- 1 tsp Paprika
Steps
- Soften the onion and bell pepper, stir in the tomato sauce and paprika, and simmer 8 minutes into a thick sofrito.
- Fold in the drained tuna, chopped egg, and olives; the filling should be chunky, not pasty. Chill well.
- Fill and crimp each empanada, then bake at 400°F for 18–20 minutes until golden.
- These are the Friday classic — serve warm with a squeeze of lemon if you like it bright.
- These freeze brilliantly after baking — reheat from frozen at 375°F for 12 minutes and they taste fresh-made.