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Lunch · 50 min · argentinian

Empanadas de Atún

If you like pizza dough, you’ll love this Argentinian lunch — 50 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Empanadas de Atún, a lunch recipe from FluentFuel
324 calories
19g protein
50g carbs
6g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Soften the onion and bell pepper, stir in the tomato sauce and paprika, and simmer 8 minutes into a thick sofrito.
  2. Fold in the drained tuna, chopped egg, and olives; the filling should be chunky, not pasty. Chill well.
  3. Fill and crimp each empanada, then bake at 400°F for 18–20 minutes until golden.
  4. These are the Friday classic — serve warm with a squeeze of lemon if you like it bright.
  5. These freeze brilliantly after baking — reheat from frozen at 375°F for 12 minutes and they taste fresh-made.

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