Pasta al Forno Siciliana
An Italian dinner built around rigatoni and ground beef and pork — on the table in 75 minutes. It is weeknight cooking that still hits your targets — 37 grams of protein per serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
399 calories
37g protein
19g carbs
19g fat
5g fiber
Ingredients
- 1 lb Rigatoni
- 1 lb Ground beef and pork
- 2 cups Crushed tomatoes
- 1 Yellow onion
- 1 cup Frozen peas
- 3 Hard-boiled eggs
- 8 oz Low-moisture mozzarella
- 3/4 cup Parmigiano Reggiano
- 1/2 cup Breadcrumbs
Steps
- Brown the meat with the diced onion, breaking it into small crumbles, then add the tomatoes and simmer 25 minutes into a thick ragù.
- Boil the rigatoni 2 minutes shy of al dente — it finishes cooking in the oven, and overdone pasta turns to mush under the sauce.
- Toss the pasta with the ragù, peas, cubed mozzarella, and half the parmigiano.
- Layer into a buttered baking dish with the quartered hard-boiled eggs tucked through — the Sicilian surprise in every serving.
- Top with breadcrumbs and the remaining parmigiano for a gratin crust.
- Bake at 375°F for 30 minutes until bubbling and deeply golden. Rest 10 minutes so it slices cleanly, then serve in squares.
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