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Lunch · 45 min · italian

Acquacotta Maremmana

Dinner decisions, handled: Acquacotta Maremmana pairs mixed bitter greens with yellow onion for a 45-minute Italian lunch. The macros do the talking: 18g protein, 48g carbs, and 18g fat in every 420-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Acquacotta Maremmana, a lunch recipe from FluentFuel
420 calories
18g protein
48g carbs
18g fat
8g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Soften the sliced onion and celery in olive oil 10 minutes. Add the tomatoes and broth and bring to a simmer.
  2. Add the chopped greens a handful at a time, letting each wilt before adding more. Simmer 20 minutes until completely tender.
  3. Toast the bread slices and set one in each deep bowl.
  4. Crack the eggs directly into the simmering soup, spacing them apart, and poach 4 minutes until the whites set and the yolks still tremble.
  5. Ladle the soup and a poached egg over each slice of bread.
  6. Finish with grated pecorino and a thread of olive oil. The bread soaks up the broth — cooked water, elevated.

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