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Lunch · 50 min · italian

Fagioli Uccelletto

An Italian lunch built around cannellini beans and crushed tomatoes — on the table in 50 minutes.

✓ USDA-verified nutrition data

Photo of Fagioli Uccelletto, a lunch recipe from FluentFuel
340 calories
15g protein
54g carbs
8g fat
13g fiber
No restrictionsVegan

Ingredients

Steps

  1. Sizzle the whole garlic cloves and sage leaves in olive oil until the garlic is golden and the sage crisps — the Tuscan flavor base for beans.
  2. Add the tomatoes and simmer 10 minutes into a thick, savory sauce.
  3. Stir in the drained beans with a splash of their liquid and simmer 20 minutes, until the beans drink up the sauce and turn creamy inside.
  4. Season with salt and a bold grind of black pepper. The dish should be brothy but not soupy.
  5. Serve warm in bowls with grilled bread for scooping.
  6. A thread of raw olive oil over the top finishes it — the beans were named for the little birds they were cooked alongside, but they need no company.

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