Fagioli Uccelletto
An Italian lunch built around cannellini beans and crushed tomatoes — on the table in 50 minutes.
✓ USDA-verified nutrition data
340 calories
15g protein
54g carbs
8g fat
13g fiber
Ingredients
- 2 cans Cannellini beans
- 1.5 cups Crushed tomatoes
- 4 cloves Garlic
- 10 leaves Fresh sage
- 1/4 cup Olive oil
- 1 tsp Black pepper
Steps
- Sizzle the whole garlic cloves and sage leaves in olive oil until the garlic is golden and the sage crisps — the Tuscan flavor base for beans.
- Add the tomatoes and simmer 10 minutes into a thick, savory sauce.
- Stir in the drained beans with a splash of their liquid and simmer 20 minutes, until the beans drink up the sauce and turn creamy inside.
- Season with salt and a bold grind of black pepper. The dish should be brothy but not soupy.
- Serve warm in bowls with grilled bread for scooping.
- A thread of raw olive oil over the top finishes it — the beans were named for the little birds they were cooked alongside, but they need no company.